This class is focused on supporting the body in grounding yin postures while encouraging the mind to relax and the nervous system to regulate. Each supported shape will be held for an extended amount of time, as we slow everything down seeking a deep state of rest. Once the body has fully settled into a deep rest, you will drift into the ethers by riding the enchanting waves of sound from the beautiful orchestra of healing vibrations.

Schedule your class

Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body. The extended time in each posture encourages a gentle opening of the tight areas in the body allowing the fascia to release the deeply seated tensions and stressors held within the tissues.

Schedule your class

Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body. The extended time in each posture encourages a gentle opening of the tight areas in the body allowing the fascia to release the deeply seated tensions and stressors held within the tissues.

Schedule your class

This class is focused on supporting the body in grounding yin postures while encouraging the mind to relax and the nervous system to regulate. Each supported shape will be held for an extended amount of time, as we slow everything down seeking a deep state of rest. This class will replenish your cup and recharge your spiritual battery.

Schedule your class

Step into a cozy afternoon of calm and creativity. This unique workshop is a chance to reset and recharge, guided by the serene sounds of a crystal bowl sound bath and a peaceful autumn themed mediation. We will explore the art of letting go, inspired by the season of falling leaves and quiet reflection.

What to Expect:

• Guided Meditation: Go inward with a gentle meditation focused on releasing stress and finding inner peace

• Sound Healing Journey: Immerse yourself in the tranquil, resonant tones of crystal bowls, chimes, and other instruments to help you reach a state of deep relaxation.

• Cozy Atmosphere: Sip on apple cider as you connect with others and enjoy the comforting scents of Autumn.

• Take Home Gift: Create and take home a beautiful bag of Autumn simmer pot ingredients (apples, cinnamon, cloves, and more) to recreate the cozy, calming atmosphere in your own home.

This workshop is perfect for anyone seeking a moment of peace. Designed to help you de-stress and reconnect with yourself. Whether you’re needing a break from the chaos, or just a soul craving some Autumn coziness, you will leave feeling refreshed, grounded, and ready to embrace the new season. No prior experience with meditation or sound baths is needed.

Investment: $45

Sign up here

*Please book confidently. There are no refunds for special workshops, events, or trainings.

This class is focused on supporting the body in grounding yin postures while encouraging the mind to relax and the nervous system to regulate. Each supported shape will be held for an extended amount of time, as we slow everything down seeking a deep state of rest. Once the body has fully settled into a deep rest, you will drift into the ethers by riding the enchanting waves of sound from the beautiful orchestra of healing vibrations.

Schedule your class

Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body. The extended time in each posture encourages a gentle opening of the tight areas in the body allowing the fascia to release the deeply seated tensions and stressors held within the tissues.

Schedule your class

Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body. The extended time in each posture encourages a gentle opening of the tight areas in the body allowing the fascia to release the deeply seated tensions and stressors held within the tissues.

Schedule your class

Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body. The extended time in each posture encourages a gentle opening of the tight areas in the body allowing the fascia to release the deeply seated tensions and stressors held within the tissues.

Schedule your class

We will focus on breaking down each asana, slowing down each movement to stay present and aware of the shapes we are creating in each posture and tuning into how it feels in your body. Using our breath as the anchor guiding the body, flowing from one posture to the next. The room will be gently heated to encourage softening of the muscles allowing space to release tension and tightness.

Schedule your class

This class is focused on supporting the body in grounding yin postures while encouraging the mind to relax and the nervous system to regulate. Each supported shape will be held for an extended amount of time, as we slow everything down seeking a deep state of rest. This class will replenish your cup and recharge your spiritual battery.

Schedule your class

This class is focused on supporting the body in grounding yin postures while encouraging the mind to relax and the nervous system to regulate. Each supported shape will be held for an extended amount of time, as we slow everything down seeking a deep state of rest. Once the body has fully settled into a deep rest, you will drift into the ethers by riding the enchanting waves of sound from the beautiful orchestra of healing vibrations.

Schedule your class

Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body. The extended time in each posture encourages a gentle opening of the tight areas in the body allowing the fascia to release the deeply seated tensions and stressors held within the tissues.

Schedule your class

Thai yoga flow combines breath work and mindful movements with long holds while the student is assisted by a certified Thai massage practitioner with stretching and lengthening their body in postures. The practitioner and the student will be connected through breath and touch throughout the class. If you are not comfortable with hands on assisting, this may not be an offering for you.

This practice focuses on the importance of the connection between the breath and movement of the body. The energetic exchange between the student and the practitioner is powerful. This must be practiced under the guidance of a certified Thai massage practitioner, as all bodies are different and may be massaged and manipulated in different ways. This healing form of bodywork holds principles of Ayurveda, Pranayama, and Asana.

The practice of Thai yoga vinyasa may help with muscle relaxation, increased circulation, support of the immune system, and aiding in the energetic balance to the whole body. The connection through the breath energizes and relaxes the body while simultaneously enhancing the benefits of the physical movement.

This offering will be at THE STUDIO CLEVELAND

Investment: $44. You can secure your space here.

*Please book with confidence. There are no refunds for special workshops, events, or trainings.

This class is focused on supporting the body in grounding yin postures while encouraging the mind to relax and the nervous system to regulate. Each supported shape will be held for an extended amount of time, as we slow everything down seeking a deep state of rest. Once the body has fully settled into a deep rest, you will drift into the ethers by riding the enchanting waves of sound from the beautiful orchestra of healing vibrations.

Schedule your class

Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body. The extended time in each posture encourages a gentle opening of the tight areas in the body allowing the fascia to release the deeply seated tensions and stressors held within the tissues.

Schedule your class

A 75 minute offering inviting you into the depths of your essence. We will navigate into the buried and forgotten parts of the soul, cutting cords to release the energetic holds of the past. The stagnant energy will be shifted and released from the body using somatic breath work. You will then be gently guided into a deep, relaxing meditative state where you can rest or drift into the ethers as the sound and vibrations from the instruments fill the room and cleanse the space.

Space is limited due to the sensitive nature of the experience. I want you to feel safe and supported, allowing you to shine light into the darkest parts of the soul without hesitation.

Investment: $44

Sign up here.

*Please book confidently. There are no refunds for special workshops, events, or trainings.

Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body. The extended time in each posture encourages a gentle opening of the tight areas in the body allowing the fascia to release the deeply seated tensions and stressors held within the tissues.

Schedule your class

We will focus on breaking down each asana, slowing down each movement to stay present and aware of the shapes we are creating in each posture and tuning into how it feels in your body. Using our breath as the anchor guiding the body, flowing from one posture to the next. The room will be gently heated to encourage softening of the muscles allowing space to release tension and tightness.

Schedule your class

This class is focused on supporting the body in grounding yin postures while encouraging the mind to relax and the nervous system to regulate. Each supported shape will be held for an extended amount of time, as we slow everything down seeking a deep state of rest. This class will replenish your cup and recharge your spiritual battery.

Schedule your class

Indulge your Soul during an enchanting afternoon of self-care and relaxation at our serene event, where the soothing trio of a Cacao Ceremony, Restorative yoga, and sound healing await you. Immerse yourself in the rich flavors and ancient traditions of cacao, designed to awaken and open the heart space, promoting a sense of mindfulness and ease to the things that weigh heavy on our hearts. Relax into the warm embrace of the cacao, a beautiful gift from Mother Nature, as she assists your body to soften into deep relaxation in restorative yoga postures. Restorative yoga, a practice that encourages deep relaxation and rejuvenation is our sacred specialty. These gentle shapes are designed to to release the tension held deep within the subtle body, restore balance to our solar and lunar energy, and offer an overall feeling of support and love. The sound journey will seal in the feeling of elevation in your Soul and energy. The vibrations and waves of sound will resonate deep within the tissues, clearing out the tension and stress released during the Restorative yoga practice, leaving you with a profound feeling of tranquility and peace.

Nourish your body, mind, and Soul during this afternoon experience where each element has been thoughtfully curated to gently hold you with love and support. We strive to create a safe space for our community, keeping our offerings small and intimate to allow space for vulnerability and healing. We look forward to holding space for you during this journey of self-care and inner peace.

Investment: $55

*Please book confidently. There are no refunds for special workshops, events, or trainings.

Sign up here

We will focus on breaking down each asana, slowing down each movement to stay present and aware of the shapes we are creating in each posture and tuning into how it feels in your body. Using our breath as the anchor guiding the body, flowing from one posture to the next. The room will be gently heated to encourage softening of the muscles allowing space to release tension and tightness.

Schedule your class

Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body. The extended time in each posture encourages a gentle opening of the tight areas in the body allowing the fascia to release the deeply seated tensions and stressors held within the tissues.

Schedule your class

This class is focused on supporting the body in grounding yin postures while encouraging the mind to relax and the nervous system to regulate. Each supported shape will be held for an extended amount of time, as we slow everything down seeking a deep state of rest. Once the body has fully settled into a deep rest, you will drift into the ethers by riding the enchanting waves of sound from the beautiful orchestra of healing vibrations.

Schedule your class

We will focus on breaking down each asana, slowing down each movement to stay present and aware of the shapes we are creating in each posture and tuning into how it feels in your body. Using our breath as the anchor guiding the body, flowing from one posture to the next. The room will be gently heated to encourage softening of the muscles allowing space to release tension and tightness.

Schedule your class

Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body. The extended time in each posture encourages a gentle opening of the tight areas in the body allowing the fascia to release the deeply seated tensions and stressors held within the tissues.

Schedule your class

A 75 minute offering inviting you into the depths of your essence. We will navigate into the buried and forgotten parts of the soul, cutting cords to release the energetic holds of the past. The stagnant energy will be shifted and released from the body using somatic breath work. You will then be gently guided into a deep, relaxing meditative state where you can rest or drift into the ethers as the sound and vibrations from the instruments fill the room and cleanse the space.

Space is limited due to the sensitive nature of the experience. I want you to feel safe and supported, allowing you to shine light into the darkest parts of the soul without hesitation.

Investment: $44

Sign up here.

*Please book confidently. There are no refunds for special workshops, events, or trainings.

Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body. The extended time in each posture encourages a gentle opening of the tight areas in the body allowing the fascia to release the deeply seated tensions and stressors held within the tissues.

Schedule your class