The Sanctuary- A held and supported space for rest, integration, and nervous system healing.

A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.

Schedule your class

The Threshold- A quiet crossing between night and day, where awareness begins to rise and something new is gently welcomed in.

A slow, mindful flow practiced in the quiet of early morning- an invitation to rise before the world begins and meet the day with presence. We awaken gradually, building warmth and clarity while honoring the stillness of dawn.

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Step into the healing embrace of nature for a guided fall forest bathing meditation. Forest bathing is a gentle practice that invites presence, stillness, and connection with the natural world. This experience will blend mindful movement, breath awareness, and sensory meditation to awaken your innate connection to the Earth. 

Earthsong Yoga and Sound, in collaboration with Nurtured Spirit Wellness, will guide you through grounding techniques, silent walking meditation, and moments of reflection designed to restore calm, heighten awareness, and nurture inner balance. 

No experience needed; just an open heart and comfortable clothing. Come as you are and leave refreshed, centered, and deeply nourished by the rhythm of the forest. 

A light snack and warm beverage will be provided, along with a small forage bag to take home. 

What to expect:

    •    Approximately 1-mile slow, mindful walk. Expect paved and unpaved paths with slight elevation.

    •    Periods of silence and guided meditation, and the gentle sound of sound healing instruments.

    •    Immersive sensory and sound experience

What to bring:

    •    Comfortable attire.

    •    Weather-appropriate clothing (layers encouraged depending on weather)

    •    Water bottle

    •    Optional: blanket or towel. There is a small, lovely stream nearby.

Investment: $35. You can secure your space here.

*Please book with confidence. There are no refunds for special workshops, events, or trainings.

The Ignition- A gentle spark that awakens the body, breath, and awareness.

A slow, mindful flow designed to gently awaken the body, breath, and spirit. Through intentional movement and steady breath, we build warmth, presence, and inner connection.

Schedule your class

The Sanctuary- A held and supported space for rest, integration, and nervous system healing.

A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.

Schedule your class

The Threshold- A quiet crossing between night and day, where awareness begins to rise and something new is gently welcomed in.

A slow, mindful flow practiced in the quiet of early morning- an invitation to rise before the world begins and meet the day with presence. We awaken gradually, building warmth and clarity while honoring the stillness of dawn.

Schedule your class

The Ignition- A gentle spark that awakens the body, breath, and awareness.

A slow, mindful flow designed to gently awaken the body, breath, and spirit. Through intentional movement and steady breath, we build warmth, presence, and inner connection.

Schedule your class

The Sanctuary- A held and supported space for rest, integration, and nervous system healing.

A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.

Schedule your class

The Threshold- A quiet crossing between night and day, where awareness begins to rise and something new is gently welcomed in.

A slow, mindful flow practiced in the quiet of early morning- an invitation to rise before the world begins and meet the day with presence. We awaken gradually, building warmth and clarity while honoring the stillness of dawn.

Schedule your class

The Dreamer: the one who crosses the threshold of ordinary awareness and listens to what can only be heard in stillness.

A guided Yoga Nidra practice inviting the body into deep rest while awareness remains gently present. Through breath, body sensing, imagery, and intention, we journey inward toward the quiet space between wakefulness and sleep.

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The Ignition- A gentle spark that awakens the body, breath, and awareness.

A slow, mindful flow designed to gently awaken the body, breath, and spirit. Through intentional movement and steady breath, we build warmth, presence, and inner connection.

Schedule your class

Alchemy of Rest is a deeply immersive, ritual-based experience that blends yin yoga, breathwork, therapeutic Thai bodywork, and sound healing to guide the body into profound states of rest and renewal.

This is not simply a class—it is a space where effort and doing soften into rest and receiving.

Through long-held, supported postures, the body is gently opened while hands-on assists and Thai massage techniques to help release tension held deep within the tissues. Breath becomes a bridge between sensation and surrender, allowing the nervous system to downshift and the mind to quiet. Sound weaves throughout the practice, creating a field of resonance that supports integration and deep restoration.

Each element is layered with intention, creating a subtle yet powerful transformation—where holding becomes softening, effort becomes ease, and rest becomes medicine.

Alchemy of Rest invites you to return to your body, to your breath, and to the quiet intelligence that emerges when you allow yourself to truly let go.

Investment: $44. You can secure your space here.

*Please book with confidence. There are no refunds for special workshops, events, or trainings.

The Sanctuary- A held and supported space for rest, integration, and nervous system healing.

A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.

Schedule your class

The Threshold- A quiet crossing between night and day, where awareness begins to rise and something new is gently welcomed in.

A slow, mindful flow practiced in the quiet of early morning- an invitation to rise before the world begins and meet the day with presence. We awaken gradually, building warmth and clarity while honoring the stillness of dawn.

Schedule your class

The Ignition- A gentle spark that awakens the body, breath, and awareness.

A slow, mindful flow designed to gently awaken the body, breath, and spirit. Through intentional movement and steady breath, we build warmth, presence, and inner connection.

Schedule your class

The Sanctuary- A held and supported space for rest, integration, and nervous system healing.

A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.

Schedule your class

The Threshold- A quiet crossing between night and day, where awareness begins to rise and something new is gently welcomed in.

A slow, mindful flow practiced in the quiet of early morning- an invitation to rise before the world begins and meet the day with presence. We awaken gradually, building warmth and clarity while honoring the stillness of dawn.

Schedule your class

The Ignition- A gentle spark that awakens the body, breath, and awareness.

A slow, mindful flow designed to gently awaken the body, breath, and spirit. Through intentional movement and steady breath, we build warmth, presence, and inner connection.

Schedule your class

The Sanctuary- A held and supported space for rest, integration, and nervous system healing.

A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.

Schedule your class

The Threshold- A quiet crossing between night and day, where awareness begins to rise and something new is gently welcomed in.

A slow, mindful flow practiced in the quiet of early morning- an invitation to rise before the world begins and meet the day with presence. We awaken gradually, building warmth and clarity while honoring the stillness of dawn.

Schedule your class

The Ignition- A gentle spark that awakens the body, breath, and awareness.

A slow, mindful flow designed to gently awaken the body, breath, and spirit. Through intentional movement and steady breath, we build warmth, presence, and inner connection.

Schedule your class

The Sanctuary- A held and supported space for rest, integration, and nervous system healing.

A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.

Schedule your class

The Threshold- A quiet crossing between night and day, where awareness begins to rise and something new is gently welcomed in.

A slow, mindful flow practiced in the quiet of early morning- an invitation to rise before the world begins and meet the day with presence. We awaken gradually, building warmth and clarity while honoring the stillness of dawn.

Schedule your class

The Descent- A softening into stillness, where layers unravel and the body begins to release.

A traditional yin practice involving long, quiet holds that soften the body and calm the mind. The class encourages deep release in the connective tissues while guiding you into stillness and surrender.

Schedule your class

The Sanctuary- A held and supported space for rest, integration, and nervous system healing.

A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.

Schedule your class

The Descent- A softening into stillness, where layers unravel and the body begins to release.

A traditional yin practice involving long, quiet holds that soften the body and calm the mind. The class encourages deep release in the connective tissues while guiding you into stillness and surrender.

Schedule your class

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The Threshold- A quiet crossing between night and day, where awareness begins to rise and something new is gently welcomed in.

A slow, mindful flow practiced in the quiet of early morning- an invitation to rise before the world begins and meet the day with presence. We awaken gradually, building warmth and clarity while honoring the stillness of dawn.

Schedule your class

The Ignition- A gentle spark that awakens the body, breath, and awareness.

A slow, mindful flow designed to gently awaken the body, breath, and spirit. Through intentional movement and steady breath, we build warmth, presence, and inner connection.

Schedule your class

The Descent- A softening into stillness, where layers unravel and the body begins to release.

A traditional yin practice involving long, quiet holds that soften the body and calm the mind. The class encourages deep release in the connective tissues while guiding you into stillness and surrender.

Schedule your class