MAY
Sacred Stillness: Restorative Yoga
The Sanctuary- A held and supported space for rest, integration, and nervous system healing.
A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.
Alchemy of Rest: Yin Yoga & Thai Massage
Alchemy of Rest is a deeply immersive, ritual-based experience that blends yin yoga, breathwork, therapeutic Thai bodywork, and sound healing to guide the body into profound states of rest and renewal.
This is not simply a class—it is a space where effort and doing soften into rest and receiving.
Through long-held, supported postures, the body is gently opened while hands-on assists and Thai massage techniques to help release tension held deep within the tissues. Breath becomes a bridge between sensation and surrender, allowing the nervous system to downshift and the mind to quiet. Sound weaves throughout the practice, creating a field of resonance that supports integration and deep restoration.
Each element is layered with intention, creating a subtle yet powerful transformation—where holding becomes softening, effort becomes ease, and rest becomes medicine.
Alchemy of Rest invites you to return to your body, to your breath, and to the quiet intelligence that emerges when you allow yourself to truly let go.
Investment: $44. You can secure your space here.
*Please book with confidence. There are no refunds for special workshops, events, or trainings.
Soul Awakening: Warm Slow Flow
The Ignition- A gentle spark that awakens the body, breath, and awareness.
A slow, mindful flow designed to gently awaken the body, breath, and spirit. Through intentional movement and steady breath, we build warmth, presence, and inner connection.
First Light: Sunrise Slow Flow
The Threshold- A quiet crossing between night and day, where awareness begins to rise and something new is gently welcomed in.
A slow, mindful flow practiced in the quiet of early morning- an invitation to rise before the world begins and meet the day with presence. We awaken gradually, building warmth and clarity while honoring the stillness of dawn.
Sacred Stillness: Restorative Yoga
The Sanctuary- A held and supported space for rest, integration, and nervous system healing.
A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.
Thai Massage 32 hour CE Course- LEVEL 3 & 4 weekend 1
Thai Massage is an ancient therapeutic art that blends acupressure, sen (energy) line work, joint mobilization, and yoga-inspired stretching. This clothed, movement-based massage is performed on a padded floor mat, allowing fluid transitions and full-body engagement between practitioner and recipient.
This 32-hour continuing education training, offered over two weekends, provides a comprehensive foundation in Northern-Style Thai Massage. Students will explore both the practical techniques and the cultural, theoretical, and historical roots of this healing tradition. Training includes:
A complete Thai massage sequence incorporating supine, prone, side-lying, and seated positions
Study and application of the 10 major sen lines
Proper body mechanics to support ease, strength, and longevity for the practitioner
Precautions and contraindications for safe and effective practice
An introduction to the history, theory, and ethical principles of traditional Thai massage
The skills and confidence to deliver a 90–120 minute Thai massage session
This course welcomes anyone with a sincere interest in healing arts and bodywork—no prior experience is necessary. It is an excellent enrichment for licensed massage therapists, yoga teachers and students, physical therapists, personal trainers, movement practitioners, and anyone wishing to offer meaningful care to others, including friends and family.
Instructor Kevin Lynchis an NCBTMB-approved continuing education provider; participants will receive 32 CE hours applicable toward license renewal.
Kevin is also a recognized Master Thai Practitioner and Instructor through SVG School in Thailand. Upon successful completion, students earn the distinction of Thai Massage Practitioner (TMP). Massage licensure is not required to receive this certification.
Cost: $1199 for 32-hours over 4 days.
Non-refundable deposit of $200 required to hold the spot. Remainder of course fees ($999) payable on the first day of class. The cost of the course will include Thai Massage manual and additional course handouts.
Sign up here
Surrender to the Deep: Yin Yoga
The Descent- A softening into stillness, where layers unravel and the body begins to release.
A traditional yin practice involving long, quiet holds that soften the body and calm the mind. The class encourages deep release in the connective tissues while guiding you into stillness and surrender.
First Light: Sunrise Slow Flow
The Threshold- A quiet crossing between night and day, where awareness begins to rise and something new is gently welcomed in.
A slow, mindful flow practiced in the quiet of early morning- an invitation to rise before the world begins and meet the day with presence. We awaken gradually, building warmth and clarity while honoring the stillness of dawn.
Thai Yin Yoga: with Kevin Lynch and Lauren Miceli
Thai yoga combines breath work and mindful movements with long holds while the student is assisted by a certified Thai massage practitioner with stretching and lengthening their body in postures. The practitioner and the student will be connected through breath and touch throughout the class. If you are not comfortable with hands on assisting, this may not be an offering for you.
This practice focuses on the importance of the connection between the breath and movement of the body. The energetic exchange between the student and the practitioner is powerful. This must be practiced under the guidance of a certified Thai massage practitioner, as all bodies are different and may be massaged and manipulated in different ways. This healing form of bodywork holds principles of Ayurveda, Pranayama, and Asana.
The practice of Thai yoga may help with muscle relaxation, increased circulation, support of the immune system, and aiding in the energetic balance to the whole body. The connection through the breath energizes and relaxes the body while simultaneously enhancing the benefits of the physical movement.
This offering will be ON THE ROOFTOP of 2860 Detroit Ave, Cleveland OH 44113
Investment: $44. You can secure your space here.
*Please book with confidence. There are no refunds for special workshops, events, or trainings.
Sacred Stillness: Restorative Yoga
The Sanctuary- A held and supported space for rest, integration, and nervous system healing.
A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.
Thai Massage 32 hour CE Course- LEVEL 3 & 4 weekend 2
Thai Massage is an ancient therapeutic art that blends acupressure, sen (energy) line work, joint mobilization, and yoga-inspired stretching. This clothed, movement-based massage is performed on a padded floor mat, allowing fluid transitions and full-body engagement between practitioner and recipient.
This 32-hour continuing education training, offered over two weekends, provides a comprehensive foundation in Northern-Style Thai Massage. Students will explore both the practical techniques and the cultural, theoretical, and historical roots of this healing tradition. Training includes:
A complete Thai massage sequence incorporating supine, prone, side-lying, and seated positions
Study and application of the 10 major sen lines
Proper body mechanics to support ease, strength, and longevity for the practitioner
Precautions and contraindications for safe and effective practice
An introduction to the history, theory, and ethical principles of traditional Thai massage
The skills and confidence to deliver a 90–120 minute Thai massage session
This course welcomes anyone with a sincere interest in healing arts and bodywork—no prior experience is necessary. It is an excellent enrichment for licensed massage therapists, yoga teachers and students, physical therapists, personal trainers, movement practitioners, and anyone wishing to offer meaningful care to others, including friends and family.
Instructor Kevin Lynchis an NCBTMB-approved continuing education provider; participants will receive 32 CE hours applicable toward license renewal.
Kevin is also a recognized Master Thai Practitioner and Instructor through SVG School in Thailand. Upon successful completion, students earn the distinction of Thai Massage Practitioner (TMP). Massage licensure is not required to receive this certification.
Cost: $1199 for 32-hours over 4 days.
Non-refundable deposit of $200 required to hold the spot. Remainder of course fees ($999) payable on the first day of class. The cost of the course will include Thai Massage manual and additional course handouts.
Sign up here
First Light: Sunrise Slow Flow
The Threshold- A quiet crossing between night and day, where awareness begins to rise and something new is gently welcomed in.
A slow, mindful flow practiced in the quiet of early morning- an invitation to rise before the world begins and meet the day with presence. We awaken gradually, building warmth and clarity while honoring the stillness of dawn.
Surrender to the Deep: Yin Yoga
The Descent- A softening into stillness, where layers unravel and the body begins to release.
A traditional yin practice involving long, quiet holds that soften the body and calm the mind. The class encourages deep release in the connective tissues while guiding you into stillness and surrender.
Sacred Stillness: Restorative Yoga
The Sanctuary- A held and supported space for rest, integration, and nervous system healing.
A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.
Soul Awakening: Warm Slow Flow
The Ignition- A gentle spark that awakens the body, breath, and awareness.
A slow, mindful flow designed to gently awaken the body, breath, and spirit. Through intentional movement and steady breath, we build warmth, presence, and inner connection.
Surrender to the Deep: Yin Yoga
The Descent- A softening into stillness, where layers unravel and the body begins to release.
A traditional yin practice involving long, quiet holds that soften the body and calm the mind. The class encourages deep release in the connective tissues while guiding you into stillness and surrender.
First Light: Sunrise Slow Flow
The Threshold- A quiet crossing between night and day, where awareness begins to rise and something new is gently welcomed in.
A slow, mindful flow practiced in the quiet of early morning- an invitation to rise before the world begins and meet the day with presence. We awaken gradually, building warmth and clarity while honoring the stillness of dawn.
Sacred Stillness: Restorative Yoga
The Sanctuary- A held and supported space for rest, integration, and nervous system healing.
A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.
Soul Awakening: Warm Slow Flow
The Ignition- A gentle spark that awakens the body, breath, and awareness.
A slow, mindful flow designed to gently awaken the body, breath, and spirit. Through intentional movement and steady breath, we build warmth, presence, and inner connection.
First Light: Sunrise Slow Flow
The Threshold- A quiet crossing between night and day, where awareness begins to rise and something new is gently welcomed in.
A slow, mindful flow practiced in the quiet of early morning- an invitation to rise before the world begins and meet the day with presence. We awaken gradually, building warmth and clarity while honoring the stillness of dawn.
Surrender to the Deep: Yin Yoga
The Descent- A softening into stillness, where layers unravel and the body begins to release.
A traditional yin practice involving long, quiet holds that soften the body and calm the mind. The class encourages deep release in the connective tissues while guiding you into stillness and surrender.
Surrender to the Deep: Yin Yoga
The Descent- A softening into stillness, where layers unravel and the body begins to release.
A traditional yin practice involving long, quiet holds that soften the body and calm the mind. The class encourages deep release in the connective tissues while guiding you into stillness and surrender.
Surrender to the Deep: Yin Yoga
The Descent- A softening into stillness, where layers unravel and the body begins to release.
A traditional yin practice involving long, quiet holds that soften the body and calm the mind. The class encourages deep release in the connective tissues while guiding you into stillness and surrender.
Surrender to the Deep: Yin Yoga
The Descent- A softening into stillness, where layers unravel and the body begins to release.
A traditional yin practice involving long, quiet holds that soften the body and calm the mind. The class encourages deep release in the connective tissues while guiding you into stillness and surrender.
First Light: Sunrise Slow Flow
The Threshold- A quiet crossing between night and day, where awareness begins to rise and something new is gently welcomed in.
A slow, mindful flow practiced in the quiet of early morning- an invitation to rise before the world begins and meet the day with presence. We awaken gradually, building warmth and clarity while honoring the stillness of dawn.
Thai Massage 32 hour CE Course- LEVEL 1 & 2 weekend 2
Thai Massage is an ancient therapeutic art that blends acupressure, sen (energy) line work, joint mobilization, and yoga-inspired stretching. This clothed, movement-based massage is performed on a padded floor mat, allowing fluid transitions and full-body engagement between practitioner and recipient.
This 32-hour continuing education training, offered over two weekends, provides a comprehensive foundation in Northern-Style Thai Massage. Students will explore both the practical techniques and the cultural, theoretical, and historical roots of this healing tradition. Training includes:
A complete Thai massage sequence incorporating supine, prone, side-lying, and seated positions
Study and application of the 10 major sen lines
Proper body mechanics to support ease, strength, and longevity for the practitioner
Precautions and contraindications for safe and effective practice
An introduction to the history, theory, and ethical principles of traditional Thai massage
The skills and confidence to deliver a 90–120 minute Thai massage session
This course welcomes anyone with a sincere interest in healing arts and bodywork—no prior experience is necessary. It is an excellent enrichment for licensed massage therapists, yoga teachers and students, physical therapists, personal trainers, movement practitioners, and anyone wishing to offer meaningful care to others, including friends and family.
Instructor Kevin Lynchis an NCBTMB-approved continuing education provider; participants will receive 32 CE hours applicable toward license renewal.
Kevin is also a recognized Master Thai Practitioner and Instructor through SVG School in Thailand. Upon successful completion, students earn the distinction of Thai Massage Practitioner (TMP). Massage licensure is not required to receive this certification.
Cost: $1199 for 32-hours over 4 days.
Non-refundable deposit of $200 required to hold the spot. Remainder of course fees ($999) payable on the first day of class. The cost of the course will include Thai Massage manual and additional course handouts.
Sign up here
Sacred Stillness: Restorative Yoga
The Sanctuary- A held and supported space for rest, integration, and nervous system healing.
A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.
Surrender to the Deep: Yin Yoga
The Descent- A softening into stillness, where layers unravel and the body begins to release.
A traditional yin practice involving long, quiet holds that soften the body and calm the mind. The class encourages deep release in the connective tissues while guiding you into stillness and surrender.
First Light: Sunrise Slow Flow
The Threshold- A quiet crossing between night and day, where awareness begins to rise and something new is gently welcomed in.
A slow, mindful flow practiced in the quiet of early morning- an invitation to rise before the world begins and meet the day with presence. We awaken gradually, building warmth and clarity while honoring the stillness of dawn.
Thai Massage 32 hour CE Course- LEVEL 1 & 2 weekend 1
Thai Massage is an ancient therapeutic art that blends acupressure, sen (energy) line work, joint mobilization, and yoga-inspired stretching. This clothed, movement-based massage is performed on a padded floor mat, allowing fluid transitions and full-body engagement between practitioner and recipient.
This 32-hour continuing education training, offered over two weekends, provides a comprehensive foundation in Northern-Style Thai Massage. Students will explore both the practical techniques and the cultural, theoretical, and historical roots of this healing tradition. Training includes:
A complete Thai massage sequence incorporating supine, prone, side-lying, and seated positions
Study and application of the 10 major sen lines
Proper body mechanics to support ease, strength, and longevity for the practitioner
Precautions and contraindications for safe and effective practice
An introduction to the history, theory, and ethical principles of traditional Thai massage
The skills and confidence to deliver a 90–120 minute Thai massage session
This course welcomes anyone with a sincere interest in healing arts and bodywork—no prior experience is necessary. It is an excellent enrichment for licensed massage therapists, yoga teachers and students, physical therapists, personal trainers, movement practitioners, and anyone wishing to offer meaningful care to others, including friends and family.
Instructor Kevin Lynchis an NCBTMB-approved continuing education provider; participants will receive 32 CE hours applicable toward license renewal.
Kevin is also a recognized Master Thai Practitioner and Instructor through SVG School in Thailand. Upon successful completion, students earn the distinction of Thai Massage Practitioner (TMP). Massage licensure is not required to receive this certification.
Cost: $1199 for 32-hours over 4 days.
Non-refundable deposit of $200 required to hold the spot. Remainder of course fees ($999) payable on the first day of class. The cost of the course will include Thai Massage manual and additional course handouts.
Sign up here
Sacred Stillness: Restorative Yoga
The Sanctuary- A held and supported space for rest, integration, and nervous system healing.
A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.
Surrender to the Deep: Yin Yoga
The Descent- A softening into stillness, where layers unravel and the body begins to release.
A traditional yin practice involving long, quiet holds that soften the body and calm the mind. The class encourages deep release in the connective tissues while guiding you into stillness and surrender.
First Light: Sunrise Slow Flow
The Threshold- A quiet crossing between night and day, where awareness begins to rise and something new is gently welcomed in.
A slow, mindful flow practiced in the quiet of early morning- an invitation to rise before the world begins and meet the day with presence. We awaken gradually, building warmth and clarity while honoring the stillness of dawn.
Soul Awakening: Warm Slow Flow
The Ignition- A gentle spark that awakens the body, breath, and awareness.
A slow, mindful flow designed to gently awaken the body, breath, and spirit. Through intentional movement and steady breath, we build warmth, presence, and inner connection.
Sacred Stillness: Restorative Yoga
The Sanctuary- A held and supported space for rest, integration, and nervous system healing.
A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.
First Light: Sunrise Slow Flow
The Threshold- A quiet crossing between night and day, where awareness begins to rise and something new is gently welcomed in.
A slow, mindful flow practiced in the quiet of early morning- an invitation to rise before the world begins and meet the day with presence. We awaken gradually, building warmth and clarity while honoring the stillness of dawn.
Soul Awakening: Warm Slow Flow
The Ignition- A gentle spark that awakens the body, breath, and awareness.
A slow, mindful flow designed to gently awaken the body, breath, and spirit. Through intentional movement and steady breath, we build warmth, presence, and inner connection.
Sacred Stillness: Restorative Yoga
The Sanctuary- A held and supported space for rest, integration, and nervous system healing.
A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.
Surrender to the Deep: Yin Yoga
The Descent- A softening into stillness, where layers unravel and the body begins to release.
A traditional yin practice involving long, quiet holds that soften the body and calm the mind. The class encourages deep release in the connective tissues while guiding you into stillness and surrender.
First Light: Sunrise Slow Flow
The Threshold- A quiet crossing between night and day, where awareness begins to rise and something new is gently welcomed in.
A slow, mindful flow practiced in the quiet of early morning- an invitation to rise before the world begins and meet the day with presence. We awaken gradually, building warmth and clarity while honoring the stillness of dawn.
Sacred Stillness: Restorative Yoga
The Sanctuary- A held and supported space for rest, integration, and nervous system healing.
A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.
Awaken the Heart: Cacao Ceremony
Step out of the noise and back into the rhythm of the Earth. This is an invitation to soften the edges of your day and drop into the deep, quiet wisdom of your heart.
Our journey starts with the rich, grounding embrace of sacred cacao, sipping intentionally to spark inner warmth. Cacao has been used for centuries to gently unlock the heart’s doorway. As the sacred cacao settles, we move into gentle stillness of Yin and Restorative Yoga. Here, we let gravity do the work, holding floor-based postures. By lingering in gentle shapes, we invite the nervous system to exhale and the body to find its natural state of rest.
As you drift into a long Savasana, the vibrations of the buffalo drum, rain stick, singing bowls and other healing instruments will wash over you. Like a river clearing a path, these sounds help integrate your journey, leaving you grounded, open, and deeply nourished.
Ceremonial cacao is a minimally processed, pure form of chocolate traditionally used in settings to encourage presence, connection, and heart-centered awareness. Many people experience a gentle sense of warmth, clarity, and relaxation when drinking cacao.
When the heart opens, the body softens, and connection naturally follows.
If you are sensitive to caffeine, pregnant, or taking heart medications, you may choose to participate without drinking cacao.
Please book with confidence. There are no refunds for workshops, trainings, and special events.
Sign up here
Soul Awakening: Warm Slow Flow
The Ignition- A gentle spark that awakens the body, breath, and awareness.
A slow, mindful flow designed to gently awaken the body, breath, and spirit. Through intentional movement and steady breath, we build warmth, presence, and inner connection.
Sacred Stillness: Restorative Yoga
The Sanctuary- A held and supported space for rest, integration, and nervous system healing.
A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.
Surrender to the Deep: Yin Yoga
The Descent- A softening into stillness, where layers unravel and the body begins to release.
A traditional yin practice involving long, quiet holds that soften the body and calm the mind. The class encourages deep release in the connective tissues while guiding you into stillness and surrender.
First Light: Sunrise Slow Flow
The Threshold- A quiet crossing between night and day, where awareness begins to rise and something new is gently welcomed in.
A slow, mindful flow practiced in the quiet of early morning- an invitation to rise before the world begins and meet the day with presence. We awaken gradually, building warmth and clarity while honoring the stillness of dawn.
Sacred Stillness: Restorative Yoga
The Sanctuary- A held and supported space for rest, integration, and nervous system healing.
A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.
Forest Bathing with Annmarie and Jess
Step into the healing embrace of nature for a guided forest bathing meditation. Forest bathing is a gentle practice that invites presence, stillness, and connection with the natural world. This experience will blend mindful movement, breath awareness, and sensory meditation to awaken your innate connection to the Earth.
Earthsong Yoga and Sound, in collaboration with Nurtured Spirit Wellness, you'll be guided through grounding techniques, silent walking meditation, and moments of reflection designed to restore calm, heighten awareness, and nurture inner balance.
No experience needed; just an open heart and comfortable clothing. Come as you are and leave refreshed, centered, and deeply nourished by the rhythm of the forest.
A light snack will be provided, along with a small forage bag to take home.
What to expect:
• Approximately 1-mile slow, mindful walk. Expect paved and unpaved paths with slight elevation.
• Periods of silence and guided meditation, and the gentle sound of sound healing instruments.
• Immersive sensory and sound experience
What to bring:
• Comfortable attire.
• Weather-appropriate clothing (layers encouraged depending on weather)
• Water bottle
• Optional: blanket or towel. There is a small, lovely stream nearby.
This experience will be held outdoors and will proceed in most weather conditions (excluding severe weather).
Please book with confidence. There are no refunds for special events, workshops, and trainings.
Sign up here
PLEASE NOTE: This event is not held at the Sacred Rising Yoga studio.
Soul Awakening: Warm Slow Flow
The Ignition- A gentle spark that awakens the body, breath, and awareness.
A slow, mindful flow designed to gently awaken the body, breath, and spirit. Through intentional movement and steady breath, we build warmth, presence, and inner connection.
Alchemy of Rest: Yin Yoga & Thai Massage
Alchemy of Rest is a deeply immersive, ritual-based experience that blends yin yoga, breathwork, therapeutic Thai bodywork, and sound healing to guide the body into profound states of rest and renewal.
This is not simply a class—it is a space where effort and doing soften into rest and receiving.
Through long-held, supported postures, the body is gently opened while hands-on assists and Thai massage techniques to help release tension held deep within the tissues. Breath becomes a bridge between sensation and surrender, allowing the nervous system to downshift and the mind to quiet. Sound weaves throughout the practice, creating a field of resonance that supports integration and deep restoration.
Each element is layered with intention, creating a subtle yet powerful transformation—where holding becomes softening, effort becomes ease, and rest becomes medicine.
Alchemy of Rest invites you to return to your body, to your breath, and to the quiet intelligence that emerges when you allow yourself to truly let go.
Investment: $44. You can secure your space here.
*Please book with confidence. There are no refunds for special workshops, events, or trainings.
Sacred Stillness: Restorative Yoga
The Sanctuary- A held and supported space for rest, integration, and nervous system healing.
A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.
Surrender to the Deep: Yin Yoga
The Descent- A softening into stillness, where layers unravel and the body begins to release.
A traditional yin practice involving long, quiet holds that soften the body and calm the mind. The class encourages deep release in the connective tissues while guiding you into stillness and surrender.
First Light: Sunrise Slow Flow
The Threshold- A quiet crossing between night and day, where awareness begins to rise and something new is gently welcomed in.
A slow, mindful flow practiced in the quiet of early morning- an invitation to rise before the world begins and meet the day with presence. We awaken gradually, building warmth and clarity while honoring the stillness of dawn.
Sacred Stillness: Restorative Yoga
The Sanctuary- A held and supported space for rest, integration, and nervous system healing.
A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.