MARCH
Soul Awakening: Warm Slow Flow
The Ignition- A gentle spark that awakens the body, breath, and awareness.
A slow, mindful flow designed to gently awaken the body, breath, and spirit. Through intentional movement and steady breath, we build warmth, presence, and inner connection.
Sacred Stillness: Restorative Yoga
The Sanctuary- A held and supported space for rest, integration, and nervous system healing.
A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.
First Light: Sunrise Slow Flow
The Threshold- A quiet crossing between night and day, where awareness begins to rise and something new is gently welcomed in.
A slow, mindful flow practiced in the quiet of early morning- an invitation to rise before the world begins and meet the day with presence. We awaken gradually, building warmth and clarity while honoring the stillness of dawn.
Surrender to the Deep: Yin Yoga
The Descent- A softening into stillness, where layers unravel and the body begins to release.
A traditional yin practice involving long, quiet holds that soften the body and calm the mind. The class encourages deep release in the connective tissues while guiding you into stillness and surrender.
Sacred Stillness: Restorative Yoga
The Sanctuary- A held and supported space for rest, integration, and nervous system healing.
A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.
Alchemy of Rest: Yin Yoga & Thai Massage
Alchemy of Rest is a deeply immersive, ritual-based experience that blends yin yoga, breathwork, therapeutic Thai bodywork, and sound healing to guide the body into profound states of rest and renewal.
This is not simply a class—it is a space where effort and doing soften into rest and receiving.
Through long-held, supported postures, the body is gently opened while hands-on assists and Thai massage techniques to help release tension held deep within the tissues. Breath becomes a bridge between sensation and surrender, allowing the nervous system to downshift and the mind to quiet. Sound weaves throughout the practice, creating a field of resonance that supports integration and deep restoration.
Each element is layered with intention, creating a subtle yet powerful transformation—where holding becomes softening, effort becomes ease, and rest becomes medicine.
Alchemy of Rest invites you to return to your body, to your breath, and to the quiet intelligence that emerges when you allow yourself to truly let go.
Investment: $44. You can secure your space here.
*Please book with confidence. There are no refunds for special workshops, events, or trainings.
Soul Awakening: Warm Slow Flow
The Ignition- A gentle spark that awakens the body, breath, and awareness.
A slow, mindful flow designed to gently awaken the body, breath, and spirit. Through intentional movement and steady breath, we build warmth, presence, and inner connection.
Forest Bathing with Annmarie and Jess
Step into the healing embrace of nature for a guided forest bathing meditation. Forest bathing is a gentle practice that invites presence, stillness, and connection with the natural world. This experience will blend mindful movement, breath awareness, and sensory meditation to awaken your innate connection to the Earth.
Earthsong Yoga and Sound, in collaboration with Nurtured Spirit Wellness, you'll be guided through grounding techniques, silent walking meditation, and moments of reflection designed to restore calm, heighten awareness, and nurture inner balance.
No experience needed; just an open heart and comfortable clothing. Come as you are and leave refreshed, centered, and deeply nourished by the rhythm of the forest.
A light snack will be provided, along with a small forage bag to take home.
What to expect:
• Approximately 1-mile slow, mindful walk. Expect paved and unpaved paths with slight elevation.
• Periods of silence and guided meditation, and the gentle sound of sound healing instruments.
• Immersive sensory and sound experience
What to bring:
• Comfortable attire.
• Weather-appropriate clothing (layers encouraged depending on weather)
• Water bottle
• Optional: blanket or towel. There is a small, lovely stream nearby.
This experience will be held outdoors and will proceed in most weather conditions (excluding severe weather).
Please book with confidence. There are no refunds for special events, workshops, and trainings.
Sign up here
PLEASE NOTE: This event is not held at the Sacred Rising Yoga studio.
Sacred Stillness: Restorative Yoga
The Sanctuary- A held and supported space for rest, integration, and nervous system healing.
A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.
First Light: Sunrise Slow Flow
The Threshold- A quiet crossing between night and day, where awareness begins to rise and something new is gently welcomed in.
A slow, mindful flow practiced in the quiet of early morning- an invitation to rise before the world begins and meet the day with presence. We awaken gradually, building warmth and clarity while honoring the stillness of dawn.
Surrender to the Deep: Yin Yoga
The Descent- A softening into stillness, where layers unravel and the body begins to release.
A traditional yin practice involving long, quiet holds that soften the body and calm the mind. The class encourages deep release in the connective tissues while guiding you into stillness and surrender.
Sacred Stillness: Restorative Yoga
The Sanctuary- A held and supported space for rest, integration, and nervous system healing.
A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.
Soul Awakening: Warm Slow Flow
The Ignition- A gentle spark that awakens the body, breath, and awareness.
A slow, mindful flow designed to gently awaken the body, breath, and spirit. Through intentional movement and steady breath, we build warmth, presence, and inner connection.
Awaken the Heart: Cacao Ceremony
Step out of the noise and back into the rhythm of the Earth. This is an invitation to soften the edges of your day and drop into the deep, quiet wisdom of your heart.
Our journey starts with the rich, grounding embrace of sacred cacao, sipping intentionally to spark inner warmth. Cacao has been used for centuries to gently unlock the heart’s doorway. As the sacred cacao settles, we move into gentle stillness of Yin and Restorative Yoga. Here, we let gravity do the work, holding floor-based postures. By lingering in gentle shapes, we invite the nervous system to exhale and the body to find its natural state of rest.
As you drift into a long Savasana, the vibrations of the buffalo drum, rain stick, singing bowls and other healing instruments will wash over you. Like a river clearing a path, these sounds help integrate your journey, leaving you grounded, open, and deeply nourished.
Ceremonial cacao is a minimally processed, pure form of chocolate traditionally used in settings to encourage presence, connection, and heart-centered awareness. Many people experience a gentle sense of warmth, clarity, and relaxation when drinking cacao.
When the heart opens, the body softens, and connection naturally follows.
If you are sensitive to caffeine, pregnant, or taking heart medications, you may choose to participate without drinking cacao.
Please book with confidence. There are no refunds for workshops, trainings, and special events.
Sign up here
Sacred Stillness: Restorative Yoga
The Sanctuary- A held and supported space for rest, integration, and nervous system healing.
A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.
First Light: Sunrise Slow Flow
The Threshold- A quiet crossing between night and day, where awareness begins to rise and something new is gently welcomed in.
A slow, mindful flow practiced in the quiet of early morning- an invitation to rise before the world begins and meet the day with presence. We awaken gradually, building warmth and clarity while honoring the stillness of dawn.
Surrender to the Deep: Yin Yoga
The Descent- A softening into stillness, where layers unravel and the body begins to release.
A traditional yin practice involving long, quiet holds that soften the body and calm the mind. The class encourages deep release in the connective tissues while guiding you into stillness and surrender.
Sacred Stillness: Restorative Yoga
The Sanctuary- A held and supported space for rest, integration, and nervous system healing.
A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.
Thai Massage 32 hour CE Course- LEVEL 1 & 2 weekend 1
Thai Massage is an ancient therapeutic art that blends acupressure, sen (energy) line work, joint mobilization, and yoga-inspired stretching. This clothed, movement-based massage is performed on a padded floor mat, allowing fluid transitions and full-body engagement between practitioner and recipient.
This 32-hour continuing education training, offered over two weekends, provides a comprehensive foundation in Northern-Style Thai Massage. Students will explore both the practical techniques and the cultural, theoretical, and historical roots of this healing tradition. Training includes:
A complete Thai massage sequence incorporating supine, prone, side-lying, and seated positions
Study and application of the 10 major sen lines
Proper body mechanics to support ease, strength, and longevity for the practitioner
Precautions and contraindications for safe and effective practice
An introduction to the history, theory, and ethical principles of traditional Thai massage
The skills and confidence to deliver a 90–120 minute Thai massage session
This course welcomes anyone with a sincere interest in healing arts and bodywork—no prior experience is necessary. It is an excellent enrichment for licensed massage therapists, yoga teachers and students, physical therapists, personal trainers, movement practitioners, and anyone wishing to offer meaningful care to others, including friends and family.
Instructor Kevin Lynchis an NCBTMB-approved continuing education provider; participants will receive 32 CE hours applicable toward license renewal.
Kevin is also a recognized Master Thai Practitioner and Instructor through SVG School in Thailand. Upon successful completion, students earn the distinction of Thai Massage Practitioner (TMP). Massage licensure is not required to receive this certification.
Cost: $1199 for 32-hours over 4 days.
Non-refundable deposit of $200 required to hold the spot. Remainder of course fees ($999) payable on the first day of class. The cost of the course will include Thai Massage manual and additional course handouts.
Sign up here
Thai Massage 32 hour CE Course- LEVEL 1 & 2 weekend 2
Thai Massage is an ancient therapeutic art that blends acupressure, sen (energy) line work, joint mobilization, and yoga-inspired stretching. This clothed, movement-based massage is performed on a padded floor mat, allowing fluid transitions and full-body engagement between practitioner and recipient.
This 32-hour continuing education training, offered over two weekends, provides a comprehensive foundation in Northern-Style Thai Massage. Students will explore both the practical techniques and the cultural, theoretical, and historical roots of this healing tradition. Training includes:
A complete Thai massage sequence incorporating supine, prone, side-lying, and seated positions
Study and application of the 10 major sen lines
Proper body mechanics to support ease, strength, and longevity for the practitioner
Precautions and contraindications for safe and effective practice
An introduction to the history, theory, and ethical principles of traditional Thai massage
The skills and confidence to deliver a 90–120 minute Thai massage session
This course welcomes anyone with a sincere interest in healing arts and bodywork—no prior experience is necessary. It is an excellent enrichment for licensed massage therapists, yoga teachers and students, physical therapists, personal trainers, movement practitioners, and anyone wishing to offer meaningful care to others, including friends and family.
Instructor Kevin Lynchis an NCBTMB-approved continuing education provider; participants will receive 32 CE hours applicable toward license renewal.
Kevin is also a recognized Master Thai Practitioner and Instructor through SVG School in Thailand. Upon successful completion, students earn the distinction of Thai Massage Practitioner (TMP). Massage licensure is not required to receive this certification.
Cost: $1199 for 32-hours over 4 days.
Non-refundable deposit of $200 required to hold the spot. Remainder of course fees ($999) payable on the first day of class. The cost of the course will include Thai Massage manual and additional course handouts.
Sign up here
Sacred Stillness: Restorative Yoga
The Sanctuary- A held and supported space for rest, integration, and nervous system healing.
A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.
Surrender to the Deep: Yin Yoga
The Descent- A softening into stillness, where layers unravel and the body begins to release.
A traditional yin practice involving long, quiet holds that soften the body and calm the mind. The class encourages deep release in the connective tissues while guiding you into stillness and surrender.
Sacred Stillness: Restorative Yoga
The Sanctuary- A held and supported space for rest, integration, and nervous system healing.
A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.
Sacred Stillness: Restorative Yoga
The Sanctuary- A held and supported space for rest, integration, and nervous system healing.
deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.
Surrender to the Deep: Yin Yoga
The Descent- A softening into stillness, where layers unravel and the body begins to release.
A traditional yin practice involving long, quiet holds that soften the body and calm the mind. The class encourages deep release in the connective tissues while guiding you into stillness and surrender.
Sacred Stillness: Restorative Yoga
The Sanctuary- A held and supported space for rest, integration, and nervous system healing.
A deeply nourishing restorative practice using props to fully support the body. The class invites profound rest, nervous system healing, and spaciousness for quiet reflection.
Soul Awakening: Warm Slow Flow
We will focus on breaking down each asana, slowing down each movement to stay present and aware of the shapes we are creating in each posture and tuning into how it feels in your body. Using our breath as the anchor guiding the body, flowing from one posture to the next. The room will be gently heated to encourage softening of the muscles allowing space to release tension and tightness.
Sacred Resonance: Restorative Yoga & Sound Bath
This class is focused on supporting the body in grounding yin postures while encouraging the mind to relax and the nervous system to regulate. Each supported shape will be held for an extended amount of time, as we slow everything down seeking a deep state of rest. Once the body has fully settled into a deep rest, you will drift into the ethers by riding the enchanting waves of sound from the beautiful orchestra of healing vibrations.
Surrender to the Deep: Yin Yoga
Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body. The extended time in each posture encourages a gentle opening of the tight areas in the body allowing the fascia to release the deeply seated tensions and stressors held within the tissues.
Nourish & Recharge: Restorative Yoga
This class is focused on supporting the body in grounding yin postures while encouraging the mind to relax and the nervous system to regulate. Each supported shape will be held for an extended amount of time, as we slow everything down seeking a deep state of rest. This class will replenish your cup and recharge your spiritual battery.
Spring Equinox Aura Photo Sound Bath
Join us for a transformative evening as we harness the renewing energy of the Spring Equinox —a powerful energetic threshold—a moment of perfect balance between light and dark that opens the door to renewal, growth, and aligned action
Before & After Aura Photography by The Auracle!
Capture the magic of your energy shift with aura photography! Before the sound bath, we’ll take an initial aura photo, providing a visual insight into your current energetic state. During the sound bath, a second aura photo will reveal the changes in your energetic field, highlighting the effects of sound healing and the New Moon’s influence on your spirit.
Event Details
Soothing Sound Bath with Crystal Bowls, chimes, gong, and so much more!
Individual Aura Photography Session - Before & After with photos to keep.
Intention-Setting for New Moon Energy.
Leave feeling rejuvenated, with a renewed sense of purpose and a powerful glimpse into your personal transformation.
Space is limited to provide time for everyone to have photos taken and have ample space in the room.
Investment: $111
SIGN UP HERE!
Please book confidently; there are no refunds on workshops, events, or trainings.
Want to see more about how sound affects the aura?
https://www.instagram.com/reel/C98CTyvpy0H/?igsh=bG5uamhtYWpnMmtu
https://www.instagram.com/reel/C970HYGpmVG/?igsh=MW55OHp3cjR4ZTFnZw==
Surrender to the Deep: Yin Yoga
Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body. The extended time in each posture encourages a gentle opening of the tight areas in the body allowing the fascia to release the deeply seated tensions and stressors held within the tissues.
Nourish & Recharge: Restorative Yoga
This class is focused on supporting the body in grounding yin postures while encouraging the mind to relax and the nervous system to regulate. Each supported shape will be held for an extended amount of time, as we slow everything down seeking a deep state of rest. This class will replenish your cup and recharge your spiritual battery.
Soul Awakening: Warm Slow Flow
We will focus on breaking down each asana, slowing down each movement to stay present and aware of the shapes we are creating in each posture and tuning into how it feels in your body. Using our breath as the anchor guiding the body, flowing from one posture to the next. The room will be gently heated to encourage softening of the muscles allowing space to release tension and tightness.
Sacred Resonance: Restorative Yoga & Sound Bath
This class is focused on supporting the body in grounding yin postures while encouraging the mind to relax and the nervous system to regulate. Each supported shape will be held for an extended amount of time, as we slow everything down seeking a deep state of rest. Once the body has fully settled into a deep rest, you will drift into the ethers by riding the enchanting waves of sound from the beautiful orchestra of healing vibrations.
Surrender to the Deep: Yin Yoga
Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body. The extended time in each posture encourages a gentle opening of the tight areas in the body allowing the fascia to release the deeply seated tensions and stressors held within the tissues.
Nourish & Recharge: Restorative Yoga
This class is focused on supporting the body in grounding yin postures while encouraging the mind to relax and the nervous system to regulate. Each supported shape will be held for an extended amount of time, as we slow everything down seeking a deep state of rest. This class will replenish your cup and recharge your spiritual battery.
Soul Awakening: Warm Slow Flow
We will focus on breaking down each asana, slowing down each movement to stay present and aware of the shapes we are creating in each posture and tuning into how it feels in your body. Using our breath as the anchor guiding the body, flowing from one posture to the next. The room will be gently heated to encourage softening of the muscles allowing space to release tension and tightness.
Sacred Resonance: Restorative Yoga & Sound Bath
This class is focused on supporting the body in grounding yin postures while encouraging the mind to relax and the nervous system to regulate. Each supported shape will be held for an extended amount of time, as we slow everything down seeking a deep state of rest. Once the body has fully settled into a deep rest, you will drift into the ethers by riding the enchanting waves of sound from the beautiful orchestra of healing vibrations.
Surrender to the Deep: Yin Yoga
Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body. The extended time in each posture encourages a gentle opening of the tight areas in the body allowing the fascia to release the deeply seated tensions and stressors held within the tissues.
Nourish & Recharge: Restorative Yoga
This class is focused on supporting the body in grounding yin postures while encouraging the mind to relax and the nervous system to regulate. Each supported shape will be held for an extended amount of time, as we slow everything down seeking a deep state of rest. This class will replenish your cup and recharge your spiritual battery.
Soul Awakening: Warm Slow Flow
We will focus on breaking down each asana, slowing down each movement to stay present and aware of the shapes we are creating in each posture and tuning into how it feels in your body. Using our breath as the anchor guiding the body, flowing from one posture to the next. The room will be gently heated to encourage softening of the muscles allowing space to release tension and tightness.
Unbound: A Cord Cutting Ceremony
Begin the new year of the horse with intention, clarity, and a deep sense of energetic freedom. This immersive workshop weaves together somatic breathwork, supportive restorative postures, and a powerful cord-cutting ceremony to help you release what no longer serves you and step forward with grounded purpose.
You’ll be guided through gentle somatic breathwork designed to awaken the body’s natural pathways of release, softening tension and opening space within. From there, you’ll settle into a deeply nurturing restorative pose, supported by blankets and bolsters, allowing the nervous system to unwind and the breath to anchor you fully into the present moment.
With your energy softened and your heart open, we will move into a cord-cutting ceremony—an intentional ritual to dissolve outdated attachments, stagnant emotions, or lingering patterns from the past year. Through visualization, breath, and guided practice, you’ll create spaciousness for new beginnings, clearer boundaries, and aligned possibilities.
As we close, you’ll step out of the old self, everything that was shed throughout the year of the snake feeling lighter, more empowered, and deeply connected to your own inner wisdom—a year ready to be met with clarity and renewed intention.
Investment: $55
Please book confidently; there are no refunds on workshops, events, or trainings
Sacred Resonance: Restorative Yoga & Sound Bath
This class is focused on supporting the body in grounding yin postures while encouraging the mind to relax and the nervous system to regulate. Each supported shape will be held for an extended amount of time, as we slow everything down seeking a deep state of rest. Once the body has fully settled into a deep rest, you will drift into the ethers by riding the enchanting waves of sound from the beautiful orchestra of healing vibrations.
Surrender to the Deep: Yin Yoga
Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body. The extended time in each posture encourages a gentle opening of the tight areas in the body allowing the fascia to release the deeply seated tensions and stressors held within the tissues.