JUNE
Unwind & Align: Yin to a Gentle Flow
This class blends the long, passive holds of Yin yoga-focusing on releasing tension from the deepest layers of the body- with a mindful, breath centered gentle flow to awaken and realign the body. Rooted in tradition and guided by intuition, this offering invites you to soften, stretch, and restore balance from within.
Surrender to the Deep: Yin Yoga
Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body. The extended time in each posture encourages a gentle opening of the tight areas in the body allowing the fascia to release the deeply seated tensions and stressors held within the tissues.
Solful Awakening: Warm Slow Flow
We will focus on breaking down each asana, slowing down each movement to stay present and aware of the shapes we are creating in each posture and tuning into how it feels in your body. Using our breath as the anchor guiding the body, flowing from one posture to the next. The room will be gently heated to encourage softening of the muscles allowing space to release tension and tightness.
Sacred Resonance: Restorative Yoga & Sound Bath
This class is focused on supporting the body in grounding yin postures while encouraging the mind to relax and the nervous system to regulate. Each supported shape will be held for an extended amount of time, as we slow everything down seeking a deep state of rest. Once the body has fully settled into a deep rest, you will drift into the ethers by riding the enchanting waves of sound from the beautiful orchestra of healing vibrations.
Nourish & Recharge: Restorative Yoga
This class is focused on supporting the body in grounding yin postures while encouraging the mind to relax and the nervous system to regulate. Each supported shape will be held for an extended amount of time, as we slow everything down seeking a deep state of rest. This class will replenish your cup and recharge your spiritual battery.
Solful Awakening: Warm Slow Flow
We will focus on breaking down each asana, slowing down each movement to stay present and aware of the shapes we are creating in each posture and tuning into how it feels in your body. Using our breath as the anchor guiding the body, flowing from one posture to the next. The room will be gently heated to encourage softening of the muscles allowing space to release tension and tightness.
Surrender to the Deep: Yin Yoga
Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body. The extended time in each posture encourages a gentle opening of the tight areas in the body allowing the fascia to release the deeply seated tensions and stressors held within the tissues.
Unwind & Align: Yin to a Gentle Flow
This class blends the long, passive holds of Yin yoga-focusing on releasing tension from the deepest layers of the body- with a mindful, breath centered gentle flow to awaken and realign the body. Rooted in tradition and guided by intuition, this offering invites you to soften, stretch, and restore balance from within.
Surrender to the Deep: Yin Yoga
Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body. The extended time in each posture encourages a gentle opening of the tight areas in the body allowing the fascia to release the deeply seated tensions and stressors held within the tissues.
Solful Awakening: Warm Slow Flow
We will focus on breaking down each asana, slowing down each movement to stay present and aware of the shapes we are creating in each posture and tuning into how it feels in your body. Using our breath as the anchor guiding the body, flowing from one posture to the next. The room will be gently heated to encourage softening of the muscles allowing space to release tension and tightness.
Sacred Resonance: Restorative Yoga & Sound Bath
This class is focused on supporting the body in grounding yin postures while encouraging the mind to relax and the nervous system to regulate. Each supported shape will be held for an extended amount of time, as we slow everything down seeking a deep state of rest. Once the body has fully settled into a deep rest, you will drift into the ethers by riding the enchanting waves of sound from the beautiful orchestra of healing vibrations.
Unwind & Create: Salt, Sound, and Serenity
Join us for a rejuvenating stress relief workshop designed to soothe your mind and body. In this immersive experience, you will first explore the art of crafting your own soothing bath salts, using natural ingredients and calming essential oils. This hands-on activity not only promotes creativity but also empowers you to create a personalized product that enhances your self-care routine.
Following the bath salt creation, you will be guided through a serene meditation session, where you can unwind and release the tensions of everyday life. The experience culminates in a soothing sound bath, where gentle sounds and vibrations will envelop you, promoting deep relaxation and inner peace.
Whether you seek to relieve stress, enhance your well-being, or simply enjoy a moment of tranquility, this workshop offers a perfect blend of creativity and mindfulness. Join us to nourish your spirit and rejuvenate your senses!
Investment: $35
Space is limited for this event. Sign up here
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
Nourish & Recharge: Restorative Yoga
This class is focused on supporting the body in grounding yin postures while encouraging the mind to relax and the nervous system to regulate. Each supported shape will be held for an extended amount of time, as we slow everything down seeking a deep state of rest. This class will replenish your cup and recharge your spiritual battery.
Solful Awakening: Warm Slow Flow
We will focus on breaking down each asana, slowing down each movement to stay present and aware of the shapes we are creating in each posture and tuning into how it feels in your body. Using our breath as the anchor guiding the body, flowing from one posture to the next. The room will be gently heated to encourage softening of the muscles allowing space to release tension and tightness.
Surrender to the Deep: Yin Yoga
Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body. The extended time in each posture encourages a gentle opening of the tight areas in the body allowing the fascia to release the deeply seated tensions and stressors held within the tissues.
Sacred Shadows: Embracing the Power of the Dark Moon
This gathering is dedicated to tapping into the quiet power of the divine lunar energy and setting intentions and manifesting for the month. We will honor and hold space for this sacred moon energy that represents nurturing, intuition, creativity, and collaboration. Inviting us to synchronize with the cycles of nature, empowering us to embrace our authentic selves, and envisioning a future aligned with our deepest desires.
We will begin the evening by harnessing the power of visualization and creativity. Each month we will tap into a different creative outlet; journaling, painting, manifesting, finding new ways to create our own individual magick in the presence of a safe and nurturing community.
Our asana practice will encourage our bodies to surrender into the gentle embrace of restorative yoga. Sink into supported poses that encourage deep relaxation, allowing the soft, gentle release of energy to flow through you.
As the energy of the new moon envelopes the space, our Reiki Masters will offer gentle touch and energetic healing, creating a harmonious balance within your body. Let go of any blockages or stagnant energy, awakening your inner power.
Savasana will be a full body, mind, and soul immersion. Enchanting rhythms and celestial sounds from the orchestra of sacred instruments create vibrational waves that wash over your senses, experiencing a deep sense of tranquility and connection. Allow the vibrations to carry the healing energy of the sound into the most subtle layers of your being, clearing any remnants of the past, making space for all of your new blessings.
Investment: $44
Sign up here for this month’s Moon Celebration
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
Sacred Shadows: Embracing the Power of the Dark Moon
This gathering is dedicated to tapping into the quiet power of the divine lunar energy and setting intentions and manifesting for the month. We will honor and hold space for this sacred moon energy that represents nurturing, intuition, creativity, and collaboration. Inviting us to synchronize with the cycles of nature, empowering us to embrace our authentic selves, and envisioning a future aligned with our deepest desires.
We will begin the evening by harnessing the power of visualization and creativity. Each month we will tap into a different creative outlet; journaling, painting, manifesting, finding new ways to create our own individual magick in the presence of a safe and nurturing community.
Our asana practice will encourage our bodies to surrender into the gentle embrace of restorative yoga. Sink into supported poses that encourage deep relaxation, allowing the soft, gentle release of energy to flow through you.
As the energy of the new moon envelopes the space, our Reiki Masters will offer gentle touch and energetic healing, creating a harmonious balance within your body. Let go of any blockages or stagnant energy, awakening your inner power.
Savasana will be a full body, mind, and soul immersion. Enchanting rhythms and celestial sounds from the orchestra of sacred instruments create vibrational waves that wash over your senses, experiencing a deep sense of tranquility and connection. Allow the vibrations to carry the healing energy of the sound into the most subtle layers of your being, clearing any remnants of the past, making space for all of your new blessings.
Investment: $44
Sign up here for this month’s Moon Celebration
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
Sacred Shadows: Embracing the Power of the Dark Moon
This gathering is dedicated to tapping into the quiet power of the divine lunar energy and setting intentions and manifesting for the month. We will honor and hold space for this sacred moon energy that represents nurturing, intuition, creativity, and collaboration. Inviting us to synchronize with the cycles of nature, empowering us to embrace our authentic selves, and envisioning a future aligned with our deepest desires.
We will begin the evening by harnessing the power of visualization and creativity. Each month we will tap into a different creative outlet; journaling, painting, manifesting, finding new ways to create our own individual magick in the presence of a safe and nurturing community.
Our asana practice will encourage our bodies to surrender into the gentle embrace of restorative yoga. Sink into supported poses that encourage deep relaxation, allowing the soft, gentle release of energy to flow through you.
As the energy of the new moon envelopes the space, our Reiki Masters will offer gentle touch and energetic healing, creating a harmonious balance within your body. Let go of any blockages or stagnant energy, awakening your inner power.
Savasana will be a full body, mind, and soul immersion. Enchanting rhythms and celestial sounds from the orchestra of sacred instruments create vibrational waves that wash over your senses, experiencing a deep sense of tranquility and connection. Allow the vibrations to carry the healing energy of the sound into the most subtle layers of your being, clearing any remnants of the past, making space for all of your new blessings.
Investment: $44
Sign up here for this month’s Moon Celebration
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
Sacred Shadows: Embracing the Power of the Dark Moon
This gathering is dedicated to tapping into the quiet power of the divine lunar energy and setting intentions and manifesting for the month. We will honor and hold space for this sacred moon energy that represents nurturing, intuition, creativity, and collaboration. Inviting us to synchronize with the cycles of nature, empowering us to embrace our authentic selves, and envisioning a future aligned with our deepest desires.
We will begin the evening by harnessing the power of visualization and creativity. Each month we will tap into a different creative outlet; journaling, painting, manifesting, finding new ways to create our own individual magick in the presence of a safe and nurturing community.
Our asana practice will encourage our bodies to surrender into the gentle embrace of restorative yoga. Sink into supported poses that encourage deep relaxation, allowing the soft, gentle release of energy to flow through you.
As the energy of the new moon envelopes the space, our Reiki Masters will offer gentle touch and energetic healing, creating a harmonious balance within your body. Let go of any blockages or stagnant energy, awakening your inner power.
Savasana will be a full body, mind, and soul immersion. Enchanting rhythms and celestial sounds from the orchestra of sacred instruments create vibrational waves that wash over your senses, experiencing a deep sense of tranquility and connection. Allow the vibrations to carry the healing energy of the sound into the most subtle layers of your being, clearing any remnants of the past, making space for all of your new blessings.
Investment: $44
Sign up here for this month’s Moon Celebration
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
Sacred Shadows: Embracing the Power of the Dark Moon
This gathering is dedicated to tapping into the quiet power of the divine lunar energy and setting intentions and manifesting for the month. We will honor and hold space for this sacred moon energy that represents nurturing, intuition, creativity, and collaboration. Inviting us to synchronize with the cycles of nature, empowering us to embrace our authentic selves, and envisioning a future aligned with our deepest desires.
We will begin the evening by harnessing the power of visualization and creativity. Each month we will tap into a different creative outlet; journaling, painting, manifesting, finding new ways to create our own individual magick in the presence of a safe and nurturing community.
Our asana practice will encourage our bodies to surrender into the gentle embrace of restorative yoga. Sink into supported poses that encourage deep relaxation, allowing the soft, gentle release of energy to flow through you.
As the energy of the new moon envelopes the space, our Reiki Masters will offer gentle touch and energetic healing, creating a harmonious balance within your body. Let go of any blockages or stagnant energy, awakening your inner power.
Savasana will be a full body, mind, and soul immersion. Enchanting rhythms and celestial sounds from the orchestra of sacred instruments create vibrational waves that wash over your senses, experiencing a deep sense of tranquility and connection. Allow the vibrations to carry the healing energy of the sound into the most subtle layers of your being, clearing any remnants of the past, making space for all of your new blessings.
Investment: $44
Sign up here for this month’s Moon Celebration
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
Sacred Shadows: Embracing the Power of the Dark Moon
This gathering is dedicated to tapping into the quiet power of the divine lunar energy and setting intentions and manifesting for the month. We will honor and hold space for this sacred moon energy that represents nurturing, intuition, creativity, and collaboration. Inviting us to synchronize with the cycles of nature, empowering us to embrace our authentic selves, and envisioning a future aligned with our deepest desires.
We will begin the evening by harnessing the power of visualization and creativity. Each month we will tap into a different creative outlet; journaling, painting, manifesting, finding new ways to create our own individual magick in the presence of a safe and nurturing community.
Our asana practice will encourage our bodies to surrender into the gentle embrace of restorative yoga. Sink into supported poses that encourage deep relaxation, allowing the soft, gentle release of energy to flow through you.
As the energy of the new moon envelopes the space, our Reiki Masters will offer gentle touch and energetic healing, creating a harmonious balance within your body. Let go of any blockages or stagnant energy, awakening your inner power.
Savasana will be a full body, mind, and soul immersion. Enchanting rhythms and celestial sounds from the orchestra of sacred instruments create vibrational waves that wash over your senses, experiencing a deep sense of tranquility and connection. Allow the vibrations to carry the healing energy of the sound into the most subtle layers of your being, clearing any remnants of the past, making space for all of your new blessings.
Investment: $44
Sign up here for this month’s Moon Celebration
*Please book with confidence. There are no refunds for special events, workshops, or trainings.
Restorative Immersion weekend: 20 Hours Continuing Education For Yoga Teachers
Immerse yourself in a transformative journey exploring the art and science of Restorative Yoga with our 20-hour CEU weekend. Designed for yoga instructors and enthusiasts seeking to deepen their practice and understanding, this weekend promises to be a rejuvenating and enlightening experience.
Start your weekend by exploring the foundations of Restorative Yoga. Dive into the philosophy, principles, and techniques that underpin this gentle yet powerful practice. Learn how to create a conducive environment for relaxation, including the proper use of props and adjustments. Engage in practical hands-on exercises, guiding you through a series of restorative poses. Delve into the subtleties of each posture, understanding how to support the body for maximum comfort and release. Embrace the therapeutic benefits of restorative yoga, and discover how it can be tailored to various populations and individual needs. Lastly, we’ll explore the art of sequencing in Restorative Yoga. Understand how to create thoughtful and balanced sequences that address different areas of the body and promote overall well-being. Dive into the creative process of crafting sequences that cater to specific intentions and themes.
Sunday we will integrate your weekend learnings through a comprehensive review and practice-teaching sessions. Receive personalized feedback and guidance to refine your skills as a Restorative Yoga practitioner and teacher. Explore avenues for incorporating Restorative Yoga into group classes, private sessions, and wellness programs.
This 20-hour CEU weekend in Restorative Yoga offers a comprehensive and immersive experience, providing you with the knowledge and practical skills to confidently share the profound benefits of Restorative Yoga with others. Join us on this transformative journey, where relaxation, rejuvenation, and education harmoniously come together.
**This session will include 4 non-contact hours to be completed by 1/15/2026 in order to receive certification of completion.**
Only FIVE spots available.
Investment: $444 (combine with the yin immersive experience for $777 - a savings of $111)
Sign up here for RESTORATIVE ONLY
Sign up here for RESTORATIVE AND YIN
*Please book confidently. There are no refunds for special workshops, events, or trainings
Yin Immersion Weekend: 20 Hours Continuing Education for Yoga Teachers
We are excited to offer this beautifully curated weekend immersing ourselves into the practice of Yin Yoga to certified yoga teachers. Yin Yoga is a gentle yet powerful practice that focuses on long-held, passive poses that target the connective tissues of the body. This practice encourages deep relaxation and stimulates the flow of energy through the body, leaving practitioners feeling grounded and balanced.
During this 20-hour Continuing Education Weekend, we will dive deep into the philosophy and practice of Yin Yoga. Our experienced teachers will guide you through the ancient philosophy and principles exploring the essence of Yin Yoga, delving into its roots in Taoist philosophy, becoming familiar with the energetic body, and the importance of cultivating balance between yin and yang energies. Expand your knowledge of the unique anatomy of the connective tissues and how they respond to this gentle asana practice. You will learn how to guide students into safe and effective poses, focusing on proper alignment and alternative suggestions to keep the practice safe and accessible for all bodies.
Discover the art of constructing Yin Yoga sequences that create a harmonious flow of energy throughout the body, while staying grounded and present with the sensations of the body. Explore how to incorporate themes and intentions taking this transformative practice deeper into the subtle body and mind by integrating meditation and mindfulness techniques. Expand your repertoire of Yin Yoga postures by exploring the full spectrum of each asana. Beginning with the most supported and relaxed expression to finding the most depth and space within each posture.
Sunday we will integrate your weekend learnings through a comprehensive review and practice-teaching sessions. Receive personalized feedback and guidance to refine your skills as a Yin Yoga practitioner and teacher. Explore avenues for incorporating Yin Yoga into group classes, private sessions, and wellness programs.
This 20-hour CEU weekend in Yin Yoga offers a comprehensive and immersive experience, providing you with the knowledge and practical skills to confidently share the profound benefits of Yin Yoga with others. Join us on this transformative journey, where relaxation, rejuvenation, and education harmoniously come together.
**This session will include 4 non-contact hours to be completed by 3/15/2026 in order to receive certification of completion.**
Only FIVE spots available.
Investment: $444 (combine with the restorative immersive for $777 - savings of $111)
Sign up here for YIN ONLY
Sign up here for RESTORATIVE AND YIN
*Please book confidently. There are no refunds for special workshops, events, or trainings
Solful Awakening: Warm Slow Flow
We will focus on breaking down each asana, slowing down each movement to stay present and aware of the shapes we are creating in each posture and tuning into how it feels in your body. Using our breath as the anchor guiding the body, flowing from one posture to the next. The room will be gently heated to encourage softening of the muscles allowing space to release tension and tightness.
Sacred Resonance: Restorative Yoga & Sound Bath
This class is focused on supporting the body in grounding yin postures while encouraging the mind to relax and the nervous system to regulate. Each supported shape will be held for an extended amount of time, as we slow everything down seeking a deep state of rest. Once the body has fully settled into a deep rest, you will drift into the ethers by riding the enchanting waves of sound from the beautiful orchestra of healing vibrations.
Solful Awakening: Warm Slow Flow
We will focus on breaking down each asana, slowing down each movement to stay present and aware of the shapes we are creating in each posture and tuning into how it feels in your body. Using our breath as the anchor guiding the body, flowing from one posture to the next. The room will be gently heated to encourage softening of the muscles allowing space to release tension and tightness.
Surrender to the Deep: Yin Yoga
Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body. The extended time in each posture encourages a gentle opening of the tight areas in the body allowing the fascia to release the deeply seated tensions and stressors held within the tissues.
Unwind & Align: Yin to a Gentle Flow
This class blends the long, passive holds of Yin yoga-focusing on releasing tension from the deepest layers of the body- with a mindful, breath centered gentle flow to awaken and realign the body. Rooted in tradition and guided by intuition, this offering invites you to soften, stretch, and restore balance from within.
Surrender to the Deep:Yin Yoga
Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body. The extended time in each posture encourages a gentle opening of the tight areas in the body allowing the fascia to release the deeply seated tensions and stressors held within the tissues.
Solful Awakening: Warm Slow Flow
We will focus on breaking down each asana, slowing down each movement to stay present and aware of the shapes we are creating in each posture and tuning into how it feels in your body. Using our breath as the anchor guiding the body, flowing from one posture to the next. The room will be gently heated to encourage softening of the muscles allowing space to release tension and tightness.
Nourish & Recharge: Restorative Yoga
This class is focused on supporting the body in grounding yin postures while encouraging the mind to relax and the nervous system to regulate. Each supported shape will be held for an extended amount of time, as we slow everything down seeking a deep state of rest. This class will replenish your cup and recharge your spiritual battery.
Sacred Resonance: Restorative Yoga & Sound Bath
This class is focused on supporting the body in grounding yin postures while encouraging the mind to relax and the nervous system to regulate. Each supported shape will be held for an extended amount of time, as we slow everything down seeking a deep state of rest. Once the body has fully settled into a deep rest, you will drift into the ethers by riding the enchanting waves of sound from the beautiful orchestra of healing vibrations.
Solful Awakening: Warm Slow Flow
We will focus on breaking down each asana, slowing down each movement to stay present and aware of the shapes we are creating in each posture and tuning into how it feels in your body. Using our breath as the anchor guiding the body, flowing from one posture to the next. The room will be gently heated to encourage softening of the muscles allowing space to release tension and tightness.
Surrender to the Deep: Yin Yoga
Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body. The extended time in each posture encourages a gentle opening of the tight areas in the body allowing the fascia to release the deeply seated tensions and stressors held within the tissues.
Unwind & Align: Yin to a Gentle Flow
This class blends the long, passive holds of Yin yoga-focusing on releasing tension from the deepest layers of the body- with a mindful, breath centered gentle flow to awaken and realign the body. Rooted in tradition and guided by intuition, this offering invites you to soften, stretch, and restore balance from within.
Surrender to the Deep: Yin Yoga
Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body. The extended time in each posture encourages a gentle opening of the tight areas in the body allowing the fascia to release the deeply seated tensions and stressors held within the tissues.
Open House
Come and check out growing space at Bay Style Salon Suites. The lower level will be buzzing with energy.
*Sacred Rising Yoga and Healing
*Many Moons Healing
*Local Revue
*Rose & Co.
*Jordyn Durk Art
Solful Awakening: Warm Slow Flow
We will focus on breaking down each asana, slowing down each movement to stay present and aware of the shapes we are creating in each posture and tuning into how it feels in your body. Using our breath as the anchor guiding the body, flowing from one posture to the next. The room will be gently heated to encourage softening of the muscles allowing space to release tension and tightness.
Nourish & Recharge: Restorative Yoga
This class is focused on supporting the body in grounding yin postures while encouraging the mind to relax and the nervous system to regulate. Each supported shape will be held for an extended amount of time, as we slow everything down seeking a deep state of rest. This class will replenish your cup and recharge your spiritual battery.
Pranayama: The Power of Breath
This class is designed to explore breathing techniques that calm the mind, energize the body, and cultivate inner peace. Learn the fundamentals of pranayama with a focus on proper technique, alignment, and breath awareness. This class is accessible for both beginners and experienced practitioners, offering a chance to deepen your breath work, enhance mental clarity, and reduce stress. Through breath control, we will awaken our life force energy and promote balance within the mind and body. Experience the profound impact of conscious breathing and unlock your body's natural energy. Bring your curiosity and leave with a deeper understanding of how to harness the power of your breath.
Warm Slow Flow
We will focus on breaking down each asana, slowing down each movement to stay present and aware of the shapes we are creating in each posture and tuning into how it feels in your body. Using our breath as the anchor guiding the body, flowing from one posture to the next. The room will be gently heated to encourage softening of the muscles allowing space to release tension and tightness.
Yin: Deep Stretch
Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body. The extended time in each posture encourages a gentle opening of the tight areas in the body allowing the fascia to release the deeply seated tensions and stressors held within the tissues.
Yin: Deep Stretch
Grounding postures are held for several minutes with a moment of rebounding in between each pose. The rebound is a complete surrender of the body allowing you to notice and feel the subtle energy shifts and new areas of softness throughout the body. The extended time in each posture encourages a gentle opening of the tight areas in the body allowing the fascia to release the deeply seated tensions and stressors held within the tissues.
Warm Slow Flow
We will focus on breaking down each asana, slowing down each movement to stay present and aware of the shapes we are creating in each posture and tuning into how it feels in your body. Using our breath as the anchor guiding the body, flowing from one posture to the next. The room will be gently heated to encourage softening of the muscles allowing space to release tension and tightness.
Restorative: Nourish & Recharge
This class is focused on supporting the body in grounding yin postures while encouraging the mind to relax and the nervous system to regulate. Each supported shape will be held for an extended amount of time, as we slow everything down seeking a deep state of rest. This class will replenish your cup and recharge your spiritual battery.
Pranayama: The Power of Breath
This class is designed to explore breathing techniques that calm the mind, energize the body, and cultivate inner peace. Learn the fundamentals of pranayama with a focus on proper technique, alignment, and breath awareness. This class is accessible for both beginners and experienced practitioners, offering a chance to deepen your breath work, enhance mental clarity, and reduce stress. Through breath control, we will awaken our life force energy and promote balance within the mind and body. Experience the profound impact of conscious breathing and unlock your body's natural energy. Bring your curiosity and leave with a deeper understanding of how to harness the power of your breath.