A rejuvenating and transformative 90-minute yin & warm slow flow offering, welcoming in the New Year with mindfulness and resolute. Closing out 2023 in a safe space, honoring yourself with time to reflect, release, and set intentions for the year ahead.

We will start by creating a welcoming and serene atmosphere, shifting our focus inward, inviting the opportunity to release any accumulated tension or stagnant energy from the past year. Holding gentle, supported poses for an extended period, we will encourage the body to unwind, promote flexibility and softness, and find stillness within.

As we begin to find gentle and mindful movement with the body, the warm slow flow will allow us to connect with our breath and settle into our bodies, preparing the terrain for a deeply nourishing and reflective practice.

With this foundation of grounding and openness established, we will then transition into setting intentions for the New Year. Through guided meditation and introspection, we will create a sacred space to connect with our desires, aspirations, and dreams. This will be a time of self-reflection, uncovering what truly matters to us, and nurturing the seeds we wish to sow in the upcoming year.
To deepen our experience and enhance the meditative state, we will be carried into the ethers by the harmonious vibrations of a sound bath. As you rest in final relaxation, the resonating sounds of singing bowls, chimes, and other soothing instruments will wash over you, promoting a profound sense of relaxation, healing, and unity. The sound bath adds a layer of tranquility and helps to further refine our intentions and anchor them into the deepest layers of our being.
This 90-minute yin & warm slow flow class is an opportunity to cultivate mindfulness, embrace self-care, and consciously step into the year ahead with clarity, focus, and divine purpose. All levels of experience are welcome, as the practice will be shapeable to accommodate every body.
Join our beautiful community at Sacred Rising Yoga and Healing to nurture your body, mind, and soul; bidding farewell to the old and embracing this new chapter with mindful movement, stillness, and transformation.

Investment: $33

Space is limited. Sign up here

*Please book confidently. There are no refunds for special workshops or events.