This workshop will guide participants through a deeply nourishing practice of Breath work, Meditation, and Restorative Yoga, inspired by the book Wise Power by Alexandra Pope and Sjanie Hugo Wurlitzer. This workshop focuses on connecting with the body and our seasons of menstruality, embracing our feminine energy, and cultivating inner strength. The book Wise Power is a transformative guide for women, exploring the deep, intuitive power that resides within each of us. The book delves into the connection between women's bodies, minds, and emotions, encouraging readers to reconnect with their natural rhythms. The modern world often encourages women to disconnect from these intrinsic patterns, leading to feelings of self-loathing, disconnection, and diminished self-worth especially when we begin menopause. Each participant will receive a copy of the book Wise Power along with a small gift of empowerment.
This experience will provide a brief discussion about the concepts in the book and guide participants through a practice of breathwork, meditation, restorative yoga and reflection to honor each phase of feminine power. This workshop will help participants connect with their cyclical nature, regulate energy, and cultivate deep self-awareness and help them remember the beauty of menstruation and menopause.
Suggested Participants:
*Women seeking to reconnect with their bodies, embrace the rhythms of their menstruality, and find the powerful relationship between feminine energy and the menstrual cycle.
*Women who would like to see the female life stages not as obstacles or inconveniences, but as opportunities for growth, reflection, and self-empowerment.
*Women who would like to not just accept, but celebrate these phases, as they offer profound insights into the power of the feminine spirit.
Investment: $65
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*Please note: a minimum of 5 participants are required for this event. Arrangements will be made for refunds if necessary. Please book with confidence. There are no refunds for special workshops, events, or trainings.