Step into the healing embrace of nature for a guided fall forest bathing meditation. Forest bathing is a gentle practice that invites presence, stillness, and connection with the natural world. This experience will blend mindful movement, breath awareness, and sensory meditation to awaken your innate connection to the Earth. 

Earthsong Yoga and Sound, in collaboration with Nurtured Spirit Wellness, will guide you through grounding techniques, silent walking meditation, and moments of reflection designed to restore calm, heighten awareness, and nurture inner balance. 

No experience needed; just an open heart and comfortable clothing. Come as you are and leave refreshed, centered, and deeply nourished by the rhythm of the forest. 

A light snack and warm beverage will be provided, along with a small forage bag to take home. 

What to expect:

    •    Approximately 1-mile slow, mindful walk. Expect paved and unpaved paths with slight elevation.

    •    Periods of silence and guided meditation, and the gentle sound of sound healing instruments.

    •    Immersive sensory and sound experience

What to bring:

    •    Comfortable attire.

    •    Weather-appropriate clothing (layers encouraged depending on weather)

    •    Water bottle

    •    Optional: blanket or towel. There is a small, lovely stream nearby.

Investment: $35. You can secure your space here.

*Please book with confidence. There are no refunds for special workshops, events, or trainings.