Step into the healing embrace of nature for a guided forest bathing meditation. Forest bathing is a gentle practice that invites presence, stillness, and connection with the natural world. This experience will blend mindful movement, breath awareness, and sensory meditation to awaken your innate connection to the Earth. 

Earthsong Yoga and Sound, in collaboration with Nurtured Spirit Wellness, you'll be guided through grounding techniques, silent walking meditation, and moments of reflection designed to restore calm, heighten awareness, and nurture inner balance. 

No experience needed; just an open heart and comfortable clothing. Come as you are and leave refreshed, centered, and deeply nourished by the rhythm of the forest. 

A light snack will be provided, along with a small forage bag to take home. 

What to expect:

    •    Approximately 1-mile slow, mindful walk. Expect paved and unpaved paths with slight elevation.

    •    Periods of silence and guided meditation, and the gentle sound of sound healing instruments.

    •    Immersive sensory and sound experience

What to bring:

    •    Comfortable attire.

    •    Weather-appropriate clothing (layers encouraged depending on weather)

    •    Water bottle

    •    Optional: blanket or towel. There is a small, lovely stream nearby. 

This experience will be held outdoors and will proceed in most weather conditions (excluding severe weather).

Please book with confidence. There are no refunds for special events, workshops, and trainings.

Sign up here

PLEASE NOTE: This event is not held at the Sacred Rising Yoga studio.