This class is designed to explore breathing techniques that calm the mind, energize the body, and cultivate inner peace. Learn the fundamentals of pranayama with a focus on proper technique, alignment, and breath awareness. This class is accessible for both beginners and experienced practitioners, offering a chance to deepen your breath work, enhance mental clarity, and reduce stress. Through breath control, we will awaken our life force energy and promote balance within the mind and body. Experience the profound impact of conscious breathing and unlock your body's natural energy. Bring your curiosity and leave with a deeper understanding of how to harness the power of your breath.

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