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This class is designed to bring a deeper awareness to your practice. Yoga foundations focuses on the alignment of the body while exploring your unique expression and depth of the posture, promoting a balance of strength and flexibility. Bringing awareness to how the body feels and finding areas in each pose to create more space and openness. Mindfully flowing through Surya Namaskar A and B, a dedicated practice on balancing, backbending, or inversions, and reconnecting with the roots of the asana practice to prepare the body for a silent seated mediation.